Tag: mind

True me.. Tap-1149..

There are so many popular figures who want people to think they are strong and tough because they use substances and party all night long.
To me, strong is when you can sit through your problems and feel your emotions, when you don’t have to hide them.
There have been nights where I’ve had to sit on my hands because I want to act out, because I physically can’t sit still in the pain or I’m trying to distract myself from living in the moment.

Stop running and start dealing with life and your problems.
It could be as simple as not checking your phone when you’re uncomfortable or alone.
Listen to what’s going on in your mind and respect the thoughts coming to you.
If you’re spending your entire life chasing the next party, what are you running away from?

Tap OUT..✌️

True me.. Tap-1137..

You are allowed to fail.
You are allowed to start again from scratch.
You are allowed to change your mind.
You are allowed to try over and over again.
You are allowed to struggle.

No path is ever a perfectly straight line.
Your path will twist and turn in directions you never expected.
It will bring you unexpected highs and lows that make you stronger.
You do not need to have it all figured out right now.
Because my beautiful friend, you will get where you are meant to go in time.
(Not my words.)

Tap OUT..💪

True me.. Tap-1131..

We live in a generation that romanticizes hustle, and moving forward as quickly as possible when it comes to careers and our success within them.
But there is no point in rushing quickly towards a life that will not inspire you or fulfill you.
It is okay to slow down.
It is okay to take the time you need.
You are in no rush to figure out your own soul.

It’s never too late to start over,
it’s never too late to change your mind,
it’s never too late to give up on the dreams you thought you wanted for ones that genuinely excite and challenge you.
It’s never too late.
It’s okay to take your time.

Tap OUT..✌️

True me.. Tap-1127..

What interests me the most, is a person’s mind.
Their stories.
Their thoughts.
Their memories.
Their struggle.
Their journey.
The secrets that lay dormant in their head, waiting to be told.
I find it so interesting.

Cause I have been through a lot.
And I am just fascinated by other’s hunger for SUCCESS.
Everyone has their own struggle.
I love learning about someone’s life.
How they came to be the person they are today, why they act or talk the way they do.
It’s just very interesting.

Tap OUT..✌️

True me.. Tap-1114..

What interests me the most, is a persons mind.
Their stories.
Their thoughts.
The memories.
The secrets that lay dormant in their head, waiting to be told.
I find it so interesting.
Cause I have been through a lot.
And I am just fascinated by other’s struggles.
Everyone has their own struggle.
I love learning from someone’s life.
How they came to be the person they are today, why they act or talk the way they do.
These all dictate a person’s character, values & personality.
It’s just very interesting.
Be an authentic version of yourself fearlessly.

Tap OUT..✌️

True me.. Tap-1101..

HOW TO BECOME A BETTER YOU EVERY DAY:

1. Become more observant.
Notice everything that surrounds you.
The world is full of examples, ideas, words, wisdom, mistakes and experiences.

2. Collect ideas.
Ideas and thoughts tend to evaporate from your mind too fast.
Try to capture them before it is too late. Ideally, write down or sketch every single one.

3. Read. Read a lot.
Reading is probably the best investment of time ever.
Devote at least 30 minutes per day to reading.
Ideally, have a book always with you.

4. Analyze your day.
Before going to bed, spend 10 minutes analyzing your day.
Consider what things you managed to do well and what mistakes you made.

5. Start writing.
The biggest value of a good writing skill is that it cultivates a discipline.
First of all, the discipline of thinking.
Your thoughts will cease to be random and chaotic.
They will gradually become systematic and structured instead.

Tap OUT..💪

Tru2Day1185

You need to learn how to select your thoughts just the same way you select your clothes every day.
This is a power you can cultivate.
If you want to control things in your life so bad, work on the mind. That’s the only thing you should be trying to control.

True me.. Tap-1061..

DON’T COMPARE YOUR actual self to a hypothetical self.
Don’t drown in a sea of ‘what if’s.
Don’t clutter your mind by imagining other versions of you, in parallel universes, where you made different decisions.
The internet age encourages choice and comparison, but don’t do this to yourself.
Theodore Roosevelt said; “Comparison is the thief of joy”.

You are you.
The past is the past.
The only way to make a better life is from inside the present.
To focus on regret does nothing but turn that very present into another thing you will wish you did differently.

Accept your own reality.
Be human enough to make mistakes.
Be human enough not to dread the future.
Be human enough to be, well, enough.
Accepting where you are in life makes it so much easier to be happy for other people without feeling terrible about yourself.
BE YOU.

Tap OUT..✌️

True me.. Tap-1051..

4 Habits to make you MENTALLY STRONG:

1: Delay gratification.

The ability to delay gratification can be a big predictor of success.
Mentally strong people have the ability to prioritize the long-term over short-term pleasures.

2: Show up on the toughest days.

Often it’s the days when we don’t feel like showing up that end up being the most important ones.
Proving to yourself that you can show up on tough days builds your resilience and mental strength.

3: Positive Self-Talk.

One of the fastest ways to tear down your mental toughness is by speaking negatively to yourself.
Mentally strong people understand the importance of being your own biggest supporter.

4: Don’t dwell on things.

Allowing a problem or situation to dominate your mind, is another quick way to lose resilience.
Mentally strong people focus on what is within their control, and take action on it as soon as possible.

Tap OUT..🤗

Tru2Day1138

Care your body.
Care your mind.
Stay away from toxic people.
Unfollow on social media.
Talk to the people who stayed with you at your worst and still stay there at your side.
Romanticize every moment of your life.
Love yourself.

Everything will be better if you FOCUS ON YOURSELF.