Tag: movement

True me.. Tap-2398..

Your brain isn’t a machine; it’s an organ that evolved to move.
When mental fog rolls in, the best “update” isn’t more caffeine, it’s a brisk walk outside.
Prioritizing fitness isn’t just about the pump; it’s about the perspective.
There is something striking about how a mountain trail or a local park can shrink your “insurmountable” problems down to size.

Fresh air clears the cobwebs, while a steady heartbeat reminds you that you’re alive.
If you want a sharper head, start moving your feet.
The trail is the best therapist you’ll ever find.

Tap..✌🏻

True me.. Tap-1842..


The older you get, the more quiet you become.
Life humbles you so deeply as you age.
You realize how much nonsense you’ve wasted time on.
You understand there’s nothing called “MOOD” or “MOMENT”.
With right people, anything can brighten your mood.
With right partner, even a morning coffee can create a moment.

At the end, make sure your realign your life around fitness, family, finance & food, I mean real nutritional food.
I don’t care what kind of mood you are in, good bad, or somewhere between the two.
Exercise and movement will improve it.

Tap..✌️

(Thanks to everyone who wished me for my birthday. Almighty is gracious, I am grateful & life is fun.)

Tru2Day540

Conditions & Situations will never be just right. Certain times you are allowed to wait till factors are favorable, but that mustn’t delay your actions. Find your purpose & set GOALS. One step at a time & you will reach destination if your movement is forward no matter how slow you are moving.