
do not dwell in the past,
do not worry about the future,
focus on living fully in the present.
– Roy T. Bennett.

No amount of anxiety will change your future.
No amount of regret will change your past.
Peace is found in acceptance:
• Accept imperfection.
• Accept uncertainty.
• Accept the uncontrollable.
You don’t have to understand.
You don’t have to tolerate.
You don’t have to even forget something.
But if you want peace, you must accept it.
Acceptance is peace.
Tap..✌️
5 things to quit:
1. Trying to please everyone.
2. Fearing change.
3. Living in the past.
4. Putting yourself down.
5. Overthinking.
No amount of anxiety will change your future.
No amount of regret will change your past.
Peace is found in acceptance:
• Accept imperfection.
• Accept uncertainty.
• Accept the uncontrollable.
You don’t have to understand.
You don’t have to tolerate.
You don’t even have to forget something.
But if you want peace, you must accept it.
Acceptance is peace.
Tap..✌️
Don’t ruin a good today by thinking about a bad yesterday.
Let it go.
Throw away the idea that you need to pause your life until you are fully healed; this is a different way of being attached to perfection.
Progress happens when you make better decisions in the midst of living.
You can simultaneously heal your past while being open to the present.
There are only two days in the year that nothing can be done.
One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do, and mostly live.
When thinking about life,
remember this:
no amount of guilt
can change the past,
and
no amount of anxiety
can change the future.
Tap..✌️
No amount of anxiety will change your future.
No amount of regret will change your past.
Peace is found in acceptance:
• Accept imperfection.
• Accept uncertainty.
• Accept the uncontrollable.
You don’t have to understand, tolerate or even forget something, but if you want peace, you must accept it.
Acceptance is peace.
Tap..✌️
5 things to quit:
1. Trying to please everyone.
2. Fearing change.
3. Living in the past.
4. Putting yourself down.
5. Overthinking.
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