Most people need consistency more than they need intensity.
Intensity:
– Run a marathon.
– Write a book in 30 days.
– Recreational retreat.
Consistency:
– Don’t miss a workout for 2 years.
– Journal everyday or week.
– Practice meditation/silence.
Intensity makes a good story.
Consistency makes progress.
Long-term consistency always beats short-term intensity.
Tap..✌️
Pause before judging.
Pause before assuming.
Pause before accusing.
Pause before responding.
Most importantly, pause whenever you’re about to react harshly.
Then,
You’ll avoid saying things you will later regret.
&
You’ll avoid doing things you will later regret.
Practice the pause.
Tap..✌️
Every good thing takes time.
You can’t rush things.
Growth is not linear, but a journey; one filled with challenges and opportunities to push to your destination.
No one can do it for you, it’s your journey.
And there will be days you’ll want to give up, but you can keep going.
There are no shortcuts to get there, so you have to embrace the process.
Think progress, not perfection.
Allow yourself to grow in the process.
Make room for failure too.
Just do your daily practice and cultivate a kind heart.
Bet on hard work.
Abandon impatience.
The results will come down when they’re ready.
Remember, consistent small steps are way better than just one big step with no further progress.
Tap..✌️
Most people need consistency more than they need intensity.
Intensity:
– Run a marathon.
– Write a book in 30 days.
– Recreational retreat.
Consistency:
– Don’t miss a workout for 2 years.
– Journal everyday or week.
– Practice meditation/silence.
Intensity makes a good story.
Consistency makes progress.
Long-term consistency always beats short-term intensity.
Tap..✌️
If you want to become significantly better at anything, you have to fall in love with the process of doing it.
You have to fall in love with building the identity of someone who does the work, rather than merely dreaming about the results that you want.
You have to remain consistent with what you want to achieve.
In other words;
Fall in love with boredom.
Fall in love with repetition and practice.
Fall in love with the process of what you and let the results take care of themselves.
Tap..✌️
Practice the pause.
Pause before judging.
Pause before assuming.
Pause before accusing.
Pause whenever you’re about to react harshly, and you’ll avoid doing and saying things you will later regret.
When you plant seeds in the garden, you don’t dig them up every day to see if they have sprouted yet.
You simply water them and clear away the weeds, you know that the seed will grow in time.
Similarly, just do your daily practice and cultivate a kind heart.
Abandon impatience and instead be content creating the causes for goodness; the results will come when they’re ready.
Tap..✌️
When you plant seeds in the garden, you don’t dig them up every day to see if they have sprouted yet.
You simply water them and clear away the weeds.
You know that the seed will grow in time.
Similarly, just do your daily practice and cultivate a kind heart.
Abandon impatience and instead be content creating the causes for goodness;
the results will come when they’re ready.
Tap..✌️
When you plant seeds in the garden, you don’t dig them up every day to see if they have sprouted yet.
You simply water them and clear away the weeds, you know that the seed will grow in time.
Similarly, just do your daily practice and cultivate a kind heart.
Abandon impatience and instead be content creating the causes for goodness; the results will come when they’re ready.
Tap OUT..✌️
It’s not enough to just love doing something if you want to be good at it.
You have to practice every day.
You need practice before performing.
Practice isn’t the thing you do once you’re good.
It’s the thing you do that makes you good.
-Malcolm Gladwell.
Take time out of your life to practice your passion.
Do whatever you need to do that will propel you toward your goals.
Whatever your practice or passion is, you must exercise discipline.
Tap OUT..✌️
Tap ON (Tapan) 
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