Tru2Day1778

Train your mind to be stronger than your emotions.
Having self-control will get you further than constantly reacting to everything that’s trying to test your patience.

Center yourself and remain calm in difficult or challenging situations.

True me.. Tap-1642..

You are responsible for your happiness.
In fact, you create it.
You attract it.
You manifest it.
You are the architect of your reality.
You choose your thoughts.
You choose your perceptions.
You choose your reaction to external forces.

You posses all of the tools needed to expand your awareness, to orchestrate the evolution of your consciousness, to choose happiness, to choose love.
You are that powerful.
Create the life you deserve.
Vibe love. Be you. Be happy.

Tap..✌️

True me.. Tap-1620..

Things i can control;

– How i treat myself.
– How i treat my body.
– How i react to people.
– How i react to situations.
– How i express my thoughts.
– How i speak to others.
– How i treat others.
– What i do with my spare time.
– Where i give my time.
– Where i give my energy.
– Where i give my attention.
– The people i choose to surround myself with.
– The content i consume.

Tap..✌️

Tru2Day1684

You will continue to suffer if you have an emotional reaction to everything that is said to you.

True power is sitting back and observing everything with logic.
If words control you that means everyone else can control you.
Breathe and allow things to pass.

– BRUCE LEE.

Tru2Day1594

Practice the pause.

Pause before judging.
Pause before assuming.
Pause before accusing.

Pause whenever you’re about to react harshly, and you’ll avoid doing and saying things you will later regret.

True me.. Tap-1475..

You need to let your anger out.
Not by punching people or using bad language.
Use your anger to get your dreams to come true.
Use your anger to fuel your goals.
Don’t hold back because then one day you’re going to explode, burst.

So run five miles.
Write a story.
Ride your bike as hard as you can.
Go on a long drive.
Dance till the next day.
Be free. Feel free.

Tap..✌️

True me.. Tap-1440..

Observe yourself when you feel fear or anger.
Focus on the feeling, not on what caused it.
Not the stimulus, the stimulation.
Most strong reactions we feel are reactions to the past, not the present (if it’s hysterical, it’s historical).

We will be more effective when we move beyond unconscious programming and respond from a place of peace.
Deal with information, not inflammation.
(Not my words.)

Tap..✌️

Tru2Day1485

Hurting people back will not heal your pain.
Learn to react to people constructively, even if that means being alone in silence, to study your emotions.
In your response is your destiny.
If you do not take conscious control of your reaction, you will give away your power.