In love and friendship, expectations are quiet killers.
We often hold silent, rigid standards for our partners or friends, leading to constant frustration when they inevitably fall short.
Try this: Expect Nothing.
Don’t expect a call back, a specific compliment, or perfect behavior.

Instead, choose to appreciate everything.
The simple act of a person showing up, the shared moment of laughter, the effort they did make, these become genuine, freely given gifts, strengthening your connection through pure, unburdened gratitude.

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The silent contracts we make with life, the expectation of a perfect outcome, a guaranteed reward, or constant ease, are the source of most unhappiness.
The mantra “Expect Nothing” is not cynicism; it’s a profound shift toward inner peace.

When you detach your happiness from a specific future, you eliminate the gap between reality and fantasy.
Every positive event becomes a delightful bonus, not a requirement.
Lower your baseline to zero, and watch your daily count of authentic, joyous surprises skyrocket.

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