True me.. Tap-1153..

Every good thing takes time.
You can’t rush things.
Growth is not linear, but a journey; one filled with challenges and opportunities to push to your destination.
No one can do it for you, it’s your journey.
And there will be days you’ll want to give up, but you can keep going.
There are no shortcuts to get there, so you have to embrace the process.

Think progress, not perfection.
Allow yourself to grow in the process.
Make room for failure too.
Just do your daily practice and cultivate a kind heart.
Bet on hard work.
Abandon impatience.
The results will come down when they’re ready.
Remember, consistent small steps are way better than just one big step with no further progress.

Tap OUT..✌️

True me.. Tap-1139..

Make each day your own beautiful work of art.
Take time to do things that inspire you before you get started with your day.
Take a walk outside to simply be with the sun as it rises;
let its boundless glow inspire you and fill you with warmth.
Read a few pages of a book that fills you with light.
Hug your loved ones or play with your puppy for a few extra minutes.
And as you go about your day, remember that there is magic all around you even if some days it’s harder to find.

At the end of your day, take a moment as you rest your head on your pillow to find gratitude for all the wonderful things you experienced and created throughout your day.
Because even if this day wasn’t extraordinary,
even if this day was an average one,
it played a part in your beautiful life,
and that’s something to be wonderfully grateful for.

Tap OUT..🤗

True me.. Tap-1135..

Life lessons it took me a while to learn:

1. Missing people is not a reason to reconnect with them.
It’s okay to remember people without rekindling.

2. You can’t talk to everyone about everything.
It’s okay to have certain people for certain topics.

3. When someone is envious of you, it’s not your job to make them feel better about who you are.

4. Assumptions are not rooted in fact.
If you want to know something, it’s always best to ask.

5. Authenticity equals freedom.
There’s nothing that someone can hold over you when you’re okay with who you are.

Tap OUT..✌️

True me.. Tap-1102..

When I was fighting depression, I remember hearing this expression and not understanding it at first.
When I decided to implement it in my life, a whole new world opened up for me.
Change the negative, self-loathing thoughts to positive, self-affirming ones.
When you’re positive about yourself and everything around you, you begin to see the world in a different light.
Your life today is what you make of it.

Be mindful of the tone of your thoughts.
Change your thoughts, change your life.
(Not my words.)

Tap OUT..✌️

True me.. Tap-1074..

I continually strive to be better by evaluating my daily actions, reactions, responses & behaviour.
And i measure how they affect other people.
When I realize that my actions may have hurt someone, I make a point to go to them and apologize in a meaningful way.
It feels good when I make a conscious effort to recognize my faults and then do everything I can to make them right and demonstrate my love & care.
These actions are so much more impactful than words.

Think about someone you should reach out to, whether it is to apologize or reconnect, tell them that you love them or that you are sorry.
When your intentions are right, your actions will make sense to anyone you connect/reconnect.
Always remember; actions speak louder than words, only when your intentions are clear.

Tap OUT..✌️

True me.. Tap-1063..

I think sometimes people believe that worrying has some kind of productive purpose.
Worry sucks all of your energy and joy out of whatever it is you’re doing.
It’s human nature to worry, but when we do it constantly, we run into more problems.
It may give you something to do, but you don’t get anywhere.

The next time you are worrying about something, try to remember that you aren’t always in control.
Instead, do practical things like make a budget or create a schedule.
Be proactive and let go of the stress.
After all, it won’t change a thing.
Worry does not empty tomorrow of its sorrow; it empties today of its strength.

Tap OUT..✌️

True me.. Tap-1052..

I have come to realize that making yourself happy is most important.
Never be ashamed of what you feel because we all feel the same emotions at one point or another.
Maybe we express them in different ways, but fundamentally it’s the same, which is why we can relate to each other.
The main thing to remember is “never let anyone make you feel bad about how you’re feeling.”

If you’re having a bad day,
don’t count on others to cheer you up.
Find HAPPINESS within yourself.
We can’t always rely on others to make us feel HAPPY.
We must first find it in ourselves.

(This video got something to do with the post above. Watch this 7 minutes video for little bit understanding on personal wellbeing, purpose & happiness. Happiness is a topic worth exploring.)

Tap OUT..✌️

Tru2Day1132

Remember, most of your stress comes from the way you respond, not the way life is.
Adjust your attitude.
Change how you see things.
Look for the good in all situations.
Take the lesson and find new opportunities to grow.
Let all the extra stress, worrying, and overthinking go.


True me.. Tap-1020..

4 Signs you’re MANIPULATIVE without realizing it:

1. Jealousy drives you to do risky things.

You resort to passive-aggressive tactics.
For example, you notice some friends who are not with you.

• You are offended and invite another friend to go out with you.
• You take a ton of pictures and post them on social media for all to see.
• When you feel like you’re losing control of a situation, you create another one that you can control.

Consider picking up a new hobby.
Accept that not everything other people do is related to you.

2. You’re kind of a know-it-all.

• You have the feeling that people should listen to you since you’re the one who knows the most.
• People around you may feel as though they are suffocating due to your actions.
• You may have a persistent desire to put yourself first, which may cause others to perceive you as selfish.

3. You pour attention on someone, then withdraw it if they do something wrong.

• You avoid people after an argument to prove a point.
• The point is that you don’t need them, and if they want to make up, they should go to you first.
• You feel the need to be in control.
• It’s important to remember that no one is perfect, including you.

4. You are adamant about getting your way.

• You are being persuasive.
• In some cases, you may have to go to great lengths to obtain your desired outcome.
• Assume you want candy for everyone, but others wish to have chocolate. So, what do you do? You get rid of all the chocolate, so they don’t have a choice.
• If you ever catch yourself doing these things, stop, take a deep breath, and take a step back.

Tap OUT..✌️

Tru2Day1110

When thinking about life,
remember this:
no amount of guilt can change the past,
and no amount of anxiety can change the future.