While work is often seen as the cornerstone of success, rest plays an equally vital role.
It’s during rest that our bodies and minds recharge, allowing us to perform at our best.
Adequate sleep helps improve focus, memory, and decision-making.
Taking breaks throughout the day prevents burnout and increases overall productivity.
Remember, rest isn’t laziness; it’s a necessary investment in your well-being and performance.
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Take some time to rest.
Take some time to recover.
You don’t always have to be so busy.
You don’t always have to be pushing yourself so hard.
Step back and take care of yourself.
Those moments of self-care will add value.
Those moments of self-care will add energy.
Those moments of self-care will add purpose.
Those moments of self-care will add creativity to everything you do.
Find a healthy balance and enjoy your life.
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START PRIORITIZING:
Your mental health,
Your health,
Your well-being,
Your boundaries,
Your bliss,
Your happiness,
Your self love,
Your self worth,
Your self respect,
Your purpose,
Your much needed rest,
Your purest joy.
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Progress also looks like:
• Giving yourself time to rest.
• Waiting for what you deserve.
• Not comparing your journey.
• Taking one step at a time.
• Learning something everyday.
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Progress also looks like:
• Giving yourself time to rest.
• Waiting for what you deserve.
• Not comparing your journey.
• Taking one step at a time.
• Learning something everyday.
SIX BEST DOCTORS IN THE WORLD;
1. Sun.
2. Rest.
4. Diet.
5. Self-respect.
3. Exercise.
6. Friends.
STICK TO THEM at all stages in your life & enjoy A HEALTHY LIFE.
(This video got nothing to do with the post above. Can shorter range batteries with a cheaper price tag can increase EV adoption!?! Watch it for fun.)
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Invest in yourself:
– Meditate.
– Read.
– Eat healthy food.
– Drink water.
– Move your body.
– Spend time in nature.
– Rest up.
YOU ARE WORTHY.
When your mental health isn’t in the best state, give yourself a break.
Don’t feel guilty for things you can’t do.
Normal things like eating, sleeping or socialising may be difficult, it’s okay to struggle.
Rest, recover, be kind to yourself and know the bad times are temporary.
We always hear “Slow and steady wins the race”, and though I love this idea.
I actually love the idea of slowing down to savor the little moments in life even more.
Living in our fast-paced world today, it’s easy to get into a busy routine and sometimes we literally don’t have time to catch our breath.
Not only is this not healthy for our bodies and our stress levels, but it takes the joy out of whatever we’re doing.
I’ve found that time goes quickly, and if I don’t stop and slow down, I miss the little moments.
So whatever place you’re rushing to or goal you are rushing to get, remember to enjoy the process too, otherwise what’s the point?
When you start to get wrapped up in your busy life, pause, take ten deep breaths, and try meditating or doing something that calms you down.
STAY STRONG & STAY CONSISTENT WITH THE WAY YOU ARE. (Not my words).
Slow and steady enjoys the race.
-MIKE BAYER.
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Love your family. Love your goals. Rest are assholes.
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