Sadness gives depth. Happiness gives height.
Sadness gives roots. Happiness gives branches.
Happiness is like a tree going into the sky, and sadness is like the roots going down into the womb of the earth.
Both are needed and the higher a tree goes, the deeper it goes simultaneously.
The bigger the tree, the bigger will be its roots. In fact, it is always in proportion.
That’s its balance.
– Osho
Tap OUT..👍
Bottling up your feelings is never a good idea. While you should always respond rather than react in any given situation, you still need to take the time to process difficult emotions, like anger or sadness. Bottling up your emotions might feel easy now, but it damages your mental health and overall well-being in the long run.
If you notice that something continues to bother you, don’t let it slide, speak up. Holding grudges will always hurt you the most and as the tension and turmoil increases, so does the pressure. Eventually those bottled up emotions explode creating conflict that would have been easier to handle in small doses.
Tap OUT..🤗
I never take decisions at one go. If it involves someone else, I always wait till other person comes out of funk & gets my point. Too much of anger/sadness or happiness, all are barriers in decision making process.
Tap OUT..🤔
Tap ON (Tapan) 
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