Emotions are powerful tools that guide our actions and experiences.
However, unchecked emotions can often lead to stress, anxiety, and unhealthy behaviors.
The key to emotional well-being lies in developing self-awareness and effective coping mechanisms.
By understanding your triggers, practicing mindfulness, and seeking support, you can cultivate a healthier relationship with your emotions and navigate life’s challenges with greater resilience.
Tap..✌️
Once you understand the power of your words,
you won’t just say anything.
Once you understand the power of your thoughts,
you won’t just think anything.
And,
Once you understand the power of your presence,
you won’t just be anywhere.
Know your worth.
Self-respect, self worth, self-awareness and self love, all start with self.
Stop looking outside of yourself for your value.
Become more aware of what’s worth of your energy & time.
Tap..✌️
5 things that can’t be bought (and must be earned):
1. Self-awareness.
2. Genuine respect.
3. Quiet confidence.
4. Mental toughness.
5. Feeling like you have enough.
Study yourself and your behaviour more than anything.
It’s your duty to practice self reflection time to time.
That keeps your own behaviour in check.
There’s nothing more beautiful than being self-aware about own capacity & capabilities.
Self awareness is the key to true confidence.
No one can tell you who you are when you already know who you are.
Tap..✌️
If someone can’t tell you what their flaws are, they have the most dangerous flaw of all; a lack of self-awareness.
Study yourself and your behaviour more than anything.
Self-awareness is the key to true confidence.
No one can tell you who you are when you already know.
Study yourself and your behaviour more than anything.
Self awareness is the key to true confidence.
No one can tell you who you are when you already know.
You will never be able to use my weaknesses against me because, i expose them my damn self.
And that’s the plot twist.
My vulnerability and self-awareness are my superpowers.
Self-Awareness:
1. Your past experiences are shaping your perception of this present moment.
Ask yourself;
“Am I seeing this situation for what it is, or am I viewing it through the lens of an insecurity?”
2. Other people’s pasts are shaping their perception of you.
If what they’re projecting onto you doesn’t resonate, don’t internalize it.
Their issues aren’t always about you.
3. Sometimes it is about you.
Ask yourself;
“Have multiple people given me similar criticism? What could they be noticing in me that I can’t see?”
4. Remember we all have emotional blindspots, or harmful behaviors that unintentionally hurt the people around us.
Being open to unflattering feedback helps us grow into better versions of ourselves.
5. When you’ve been told you’ve hurt somebody, believe them.
Whether it was intentional on your end or not.
6. Judge your emotions less, reflect on them more.
Understanding where they stem from will allow you to observe your emotions rather than getting absorbed by them.
7. Avoid the temptation to make choices that are familiar but no longer serve you.
Ask yourself;
“Is this really what I want, or is it just what I know?”
8. The more you know somebody the better you can love them.
Same goes with yourself.
Continue to get to know yourself on a deeper level.
Not just who you are today, but who you are becoming.
Tap OUT..✌️
Tap ON (Tapan) 
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