Self-care isn’t just holidays and massages.
Self-care is working on your habits.
Self-care is working on your mindset.
Self-care is healing your past.
Self-care is discarding toxic thoughts from your head.
Self-care is removing toxic people from your life.
Self-care is erasing toxic places from your memory lane.
Self-care is living intentionally.
Self-care is living purposefully.
Self-care is living consciously.
Tap..✌️
Take some time to rest.
Take some time to recover.
You don’t always have to be so busy.
You don’t always have to be pushing yourself so hard.
Step back and take care of yourself.
Those moments of self-care will add value.
Those moments of self-care will add energy.
Those moments of self-care will add purpose.
Those moments of self-care will add creativity to everything you do.
Find a healthy balance and enjoy your life.
Tap..✌️
Self-care isn’t just holidays and massages.
It’s working on your habits.
It’s working on your mindset.
It’s working on your healing your past.
It’s removing toxic thoughts.
It’s removing toxic people.
It’s removing toxic places from your life.
It’s living intentionally.
It’s living purposefully.
It’s living consciously.
Tap..✌️
Self-care isn’t just holidays and massages.
It’s working on your habits.
It’s working on your mindset.
It’s working on healing your past.
It’s removing toxic thoughts.
It’s removing toxic people.
It’s removing places which didn’t serve best interest of your life.
It’s living intentionally.
It’s living purposefully.
It’s living consciously.
Tap..✌️
Discipline is all about mastering self-control.
It is a form of self-care.
You will never always be motivated.
You have to learn to be disciplined.
Discipline is necessary, so that you can love yourself enough to take action based on your inner voice.
You have to act regardless of how you feel.
You have to take action against all temptations you face.
DISCIPLINE is choosing between what you want now and what you want most, the choice is yours.
Tap..✌️
Discipline is a form of self-care.
It is all about mastering self-control.
You will never always be motivated.
You have to learn to be disciplined.
So that you can love yourself enough to take action based on your inner voice, regardless of how you feel or temptations you face.
You will never always be motivated,
So you must learn to be disciplined.
Tap..✌️
True self-care is not salt baths and chocolate cake.
It is making the choice to build a life you don’t need to regularly escape from.
And that often takes doing the thing you least want to do.
It often means looking at your failures and disappointments square in the eye and re-strategizing.
It is not satiating your immediate desires.
It is letting go.
It is choosing new.
It is disappointing some people.
It is making sacrifices for others.
It is living a way that other people won’t, so maybe you can live in a way that other people can’t.
Tap OUT..✌️
True self-care is not salt baths and chocolate cake.
It is making the choice to build a life you don’t need to regularly escape from.
And that often takes doing the thing you least want to do.
It often means looking at your failures and disappointments square in the eye and re-strategizing.
It is not satiating your immediate desires.
It is letting go.
It is choosing new.
It is disappointing some people.
It is making sacrifices for others.
It is living a way that other people won’t, so maybe you can live in a way that other people can’t.
Tap OUT..✌️
11 steps to self care;
1. If it feels wrong, don’t do it.
2. Say exactly what you mean.
3. Don’t be a people pleaser.
4. Trust your instincts.
5. Never speak bad about yourself.
6. Never give up on your dreams.
7. Don’t be afraid to say NO or YES.
8. Be kind to yourself.
9. Let go of what you can’t control.
10. Stay away from drama and negativity.
11. Spread light & love.
Tap OUT..✌️
11 steps to self care:
1. If it feels wrong, don’t do it.
2. Say exactly what you mean.
3. Don’t be a people pleaser.
4. Trust your instincts.
5. Never speak bad about yourself.
6. Never give up on your dreams.
7. Don’t be afraid to say YES or NO.
8. Stay away from drama and negativity.
9. Be kind to others & equally kind to yourself.
10. Let go of what you can’t control.
11. Love your people for right reasons.
(This video got something with the post above. If you haven’t heard it, you are definitely missing out some real goodness of life. One of my favourite workout tracks, listen/watch it.)🤣
Tap OUT..🤞
Tap ON (Tapan) 
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