Tag: sleep

True me.. Tap-1881..

The adage “health is wealth” couldn’t be more true.
A healthy body and mind enable us to live a fulfilling life.
It’s not just about being free from diseases but also about having the energy and vitality to pursue our passions.
Imagine having the energy to do anything you want. 
That’s true wealth!

Regular exercise, a balanced diet, and adequate sleep are essential for maintaining optimal health.
By investing in our well-being, we’re not just protecting our bodies but also our overall quality of life.
Health is wealth is a simple truth.

Tap..✌️

True me.. Tap-1661..

HOW TO SUCCEED IN LIFE?

Talk – Softly.
Eat – Sensibly.
Breathe – Deeply.
Sleep-Sufficiently.
Dress – Smartly.
Act – Fearlessly.
Work – Patiently.
Think – Creatively.
Behave – Decently.
Earn – Honestly.
Save – Regularly.
Spend – Intelligently.

Tap..✌️

True me.. Tap-1548..

HOW TO SUCCEED IN LIFE?

Talk – Softly.
Eat – Sensibly.
Breathe – Deeply.
Sleep-Sufficiently.
Dress – Smartly.
Act – Fearlessly.
Work – Patiently.
Think – Creatively.
Behave – Decently.
Earn – Honestly.
Save – Regularly.
Spend – Intelligently.

Tap..✌️

True me.. Tap-1272..

In order to bring the highest version of yourself to everything you do, you must be performing at your highest level.
That means making sure you get enough sleep, eat well, exercise, meditate, and take care of your mind, body, and soul.
Sometimes we think we have to show how hard we work by burning ourselves out.
But I promise you it’s so much better to find the balance.
Then you will feel happier,
you will be more productive,
and your work will be better.

Look at your life and find balance in all aspects and areas.
Nothing will work unless you do.

Tap OUT..✌️

True me.. Tap-1141..

Eat better.
Run more.
Squat more.
Sleep earlier.
Wake up earlier.
Make a good breakfast.
Drink water.
Eat fruits.
Read books.
Adventure.
Talk less.
Listen more.
Feel deeper.
Love better.
Open your eyes.
Experience life.
Be happy.
Be you.

Tap OUT..✌️

True me.. Tap-1134..

You’re not UGLY, your habits are just shit.

Let me Explain.
Let’s say you’re a 3/10.
Start working out, & building a better body, now you’re a 5/10.
Start a skincare routine, & drink more water everyday, now you’re a 6/10.
Get enough sleep & get outside more, now you’re a 7/10.
Up your confidence & get ambitious, now you’re a 9/10.
Act on the ambition/goals and get rich asf, now you’re a 10/10.

Tap OUT..✌️

Tru2Day1189

People always mistake SIMPLE with EASY.

For example; suppose you want a great body.
You just need to wake up early for a run, eat right, do push-ups, do pull-ups, do squats, sleep in time, done.
You have to do this every single day of your life.
That’s so SIMPLE.
But, how EASY is that, you have to answer me!?

SIMPLE isn’t EASY.

True me.. Tap-1080..

Half of 2022 is almost over.
Let me suggest a happy beginning towards a better tomorrow to everyone who’s young or eager to grow.
Remain consistent & create some healthy habits;

1. Always learn new skills. Learning is the only thing that keeps brain active & body young.

2. Create multiple income sources with your new skill-sets.

3. Says no to materialism. Stay away from fast fashion & other such stupid trends associated to it.

4. Learn to save 30% of your income. With time make it above 50%.

5. Learn how MONEY & Investment works. Invest part of the saved money

6. Workout 5 times per week.

7. Read something everyday & learn to dive into new experiences.

8. Value sleep, diet & good health.

(This video got something to do with the post above in the current world of tiktik tits & weak men, barely few understand WHAT’S MONEY!! In fact, it’s not just money. It’s a morally flawed world. The best line Charlie Munger said was: These people need to stay dumb like this, that’s how we get rich. Bitcoin is stupid, because it’s very likely to go to zero. I know people who literally follow crypto & NFT pages in Instagram as if it’s American treasury’s updates they are subscribing. And trust me there’s no scarcity of such dumbfucks.)

Tap OUT..😜

True me.. Tap-1015..

12 Habits you don’t realize are killing you slowly:

1. You skip breakfast/meals all the time.
2. You spend money you don’t have.
3. You are entertaining an unhappy relationship/friendship/marriage.
4. You text while you walk.
5. You skip your exercise/workout routine.
6. You snack when you’re not hungry.
7. You overwork yourself.
8. You bite your nails.
9. Your posture goes unchecked.
10. You have a severe lack of sleep.
11. You skip out on the vitamin D.
12. You load up on the caffeine.

Tap OUT..✌️