8 Ways to calm yourself when life is getting tough:
1. Walk:
Walking helps clear your mind.
It offers you a different perspective.
2. Indulge:
Take a day off to spend a whole day doing exactly what you want.
3. Be Generous:
Give something to a total stranger.
Acts of giving make us feel warm and fuzzy inside.
4. Have a heart to heart conversation with yourself:
Sit in a coffee shop or a busy street/part and soak up your surroundings.
You don’t have to talk to people.
5. Educate yourself:
Research what it is you are experiencing.
Arm yourself with knowledge and the resources to tackle the problems head-on.
6. Preparation:
Write the day’s to-do list the evening before.
7. Strengths:
Write down a list of 20 of your strengths.
8. Keep going forward:
Keep taking small steps, no matter what.
Being stagnant doesn’t serve you.
Tap OUT..✌️
Tag: strength
True me.. Tap-1010..
The world is filled with people who, no matter what you do, will point blank not like you.
But it is also filled with those who will love you fiercely.
They are your people.
You are not for everyone and that’s OK.
Talk to the people who can hear you.

Don’t waste your precious time and gifts trying to convince them of your value, they won’t ever want what you’re selling.
Don’t convince them to walk alongside you.
You’ll be wasting both your time and theirs and will likely inflict unnecessary wounds, which will take precious time to heal.
You are not for them and they are not for you;
politely wave them on, and continue along your way.
Sharing your path with someone is a sacred gift;
don’t cheapen this gift by rolling yours in the wrong direction.
Keep facing your true north.
YOU ARE NOT FOR EVERYONE.
Tap OUT..💪
Tru2Day1102
I used to pray for answers, but now I’m praying for strength.
I used to believe that prayer changes things.
But now I know that prayer changes us and we change things.
Tru2Day1085
Don’t lower your frequency to play games and become a part of an inconsistent toxic cycle.
Revenge depletes your energy and steals from you.
Move forward.
What you remove your attention from will cease to exist.
Get better.
Attract better.
You are too great to entertain such energies.
BE YOU & STRIVE TO BE A BETTER VERSION OF YOURSELF.
Tru2Day1084

Just because someone has treated you unkindly doesn’t mean you are unworthy of kindness.
Just because someone has made you feel unloved doesn’t mean you don’t deserve love.
Remember when someone says hurtful things to you or acts in a way that hurts your heart, they are only showing the hurt they are carrying within themselves.
Their action reflects who they are, not what you deserve.
-Dhiman.
Tru2Day1082
HAPPINESS is a choice, not a result.
Nothing will make you happy until you choose to be happy.
No person will make you happy unless you decide to be happy.
Your HAPPINESS will not come to you.
It can only come from you.
Tru2Day1066

Be gentle on your loved ones who lack the strength to leave toxic situations.
What looks easy from the outside, may be a war they fight internally.
What feels like danger to you, could be a comfort zone for their insecurities.
What you think requires action, may require PATIENCE.
Tru2Day1044
It’s important to do what’s best for you, whether people approve of it or not.
This is your life.
You know what’s good for you.
And remember, self love takes strength.
Tru2Day1029
DON’T SETTLE.
Turn off shitty movies.
If a conversation’s dead, cut it.
If the meal’s shitty, avoid the restaurant.
If you’re not on the right path, simply get off it.
Don’t entertain what doesn’t entertain you.
True me.. Tap-922..
Each and every one of us has a different beginning to our story.
Our lives all start in different places, but when we dedicate our hearts and minds to what we are most passionate about, there is no stopping us.
Reward and success are measured by how much you try and how much you receive.

Be proud of who you are and where you came from.
Look forward to wherever it is you are going and who it is you want to be.
It matters not what someone is born, but what they grow to be.
-J. K. ROWLING
Tap OUT..✌️
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