Worry is like a rocking chair: it gives you something to do, but it doesn’t get you anywhere.
All that mental energy spent imagining the worst?
It doesn’t actually stop bad things from happening.
In fact, it often makes you feel worse before anything even occurs.

Instead of getting stuck in “what ifs,” try focusing on what you can control right now.
Take small steps, breathe, and remember that most of what we worry about never even happens.
Choose action over anxiety.

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Worrying is like rocking in a chair, it gives you something to do but gets you nowhere.
It steals your energy and clouds your mind without solving a single problem.
Instead of getting caught in a web of “what ifs,” try taking small steps forward.

Focus on what you can control.
Replace anxious thoughts with positive actions.
You’ll find that doing something, anything, is far more helpful than simply worrying about it.
Choose action over anxiety.

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Worrying is like rocking in a chair.
You’re doing something, but you’re not going anywhere.
It just drains your energy and makes everything feel ten times heavier.
Seriously though, have you ever actually solved anything by just sitting there and stewing?
Nope.
Instead of getting tangled up in “what ifs,” how about we try tackling things head-on?
Even small steps forward feel way better than a whole day spent stressing.

So, next time that worry monster starts creeping in, give it a little nudge and ask yourself, “Okay, but what can I actually do about this?”
You might be surprised at how much lighter things feel.
Let’s focus on action, not anxiety or worry.

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