You will never fail physically first.
You will always fail mentally.
It’s your job to push past your limits.
Every day.
Every workout.
Every stressful situation.
Push through.
Break through.
Life is a mental game.
&
It’s all about your mindset.
Embrace it.
Tap..✌️
Most people need consistency more than they need intensity.
Intensity:
– Run a marathon.
– Write a book in 30 days.
– Recreational retreat.
Consistency:
– Don’t miss a workout for 2 years.
– Journal everyday or week.
– Practice meditation/silence.
Intensity makes a good story.
Consistency makes progress.
Long-term consistency always beats short-term intensity.
Tap..✌️
Use your money to;
– Look better (grooming)
– Feel better (food choices)
– Make more money (invest)
Use your time to
– Look better (gym)
– Feel better (meditation)
– Make more money (skills)
Spend your time and money on things that will improve your quality of life.
Tap..✌️
You will never fail physically first.
You will always fail mentally.
It’s your job to push past your limits.
Every day.
Every workout.
Every stressful situation.
Push through.
Break through.
Life is a mental game.
Embrace it.
Tap..✌️
You will never fail physically first.
You will always fail mentally.
It’s your job to push past your limits.
Every day.
Every workout.
Every stressful situation.
Push through.
Break through.
Life is a mental game.
Embrace it.
Tap..✌️
Gyms don’t want you to workout.
Their entire business model is contingent on you not going.
The average Planet Fitness has 7,500 memberships but can only host 700 workouts per day.
Half of the members never step foot inside.
This is the case for most low-cost gyms, and it’s also why these gyms can afford to have such low costs.
Might be a little extra motivation to know that they are literally betting on you not going.
This world is designed to keep you unhealthy & unhappy.
Stand up for yourself.
Tap..✌️
Sometimes what didn’t work out for you really worked out for you.
Read it again.
8 Things that change your life in one year;
1. Stop complaining and appreciate how lucky you are every day.
2. Embrace loneliness and reinvent yourself in the process.
3. Say goodbye to the people that don’t bring positive energy into your life.
4. Throw off the TV and set internet controls.
5. Pick one skill you want to cultivate and put all your effort into developing it.
6. Commit to the goals you set and never look back.
7. Sweat every day to boost your mood.
8. Fail Forward. Learn from every mistake you make.
Tap..✌️
10 WAYS TO BECOME MENTALLY STRONGER EVERYDAY;
1. Take 15 minutes a day to self-reflect.
2. Do at least 1 tough thing every day, it could be a 45 minutes workout or 5km run or procrastination from certain things.
3. Give up one bad habit that’s bugging you.
4. Develop positive self-talk.
5. Identify challenges and set goals.
6. Identify your strengths and weaknesses.
7. Journal daily: record what you have gratitude for.
8. Write down 10 ideas every day & read 20 pages everyday: this will build your mind muscle.
9. Take care of your physical health & eat right.
10. Create a healthy environment for you to thrive.
Tap..✌️
Everything in life is either an investment of MONEY or TIME.
Use your money to
– Look better (grooming).
– Feel better (food choices).
– Make more money (invest).
Use your time to
– Look better (gym).
– Feel better (meditation).
– Make more money (skills).
Spend your time and money on things that will improve your quality of life.
Tap OUT..✌️
Tap ON (Tapan) 
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