Tag: yoga

Tru2Day2032

To achieve peace of mind, let go of what you cannot control and focus on what you can.
Accept what is, let go of what was, and have faith in what will be.
Remember, peace of mind is not the absence of problems, but the ability to deal with them.
So, take a deep breath, let go of the past, and focus on the present moment.

True me.. Tap-1910..

Let’s talk about something that’s way more important than your latest Netflix binge: your lifestyle.
Your lifestyle matters more than you care about.
How you live your life seriously affects your chances of success.
Think about it: when you’re feeling good, you’re more focused, more energized, and less likely to screw things up.

So, what can you do?
Start by taking care of yourself.
Get enough sleep, eat healthy, and hit the gym.
It might seem like a drag, but trust me, it’s worth it.
Also, try to manage stress. Meditation, yoga, or even just taking a walk can help.
Bottom line: your lifestyle is an investment in your future. So, make it a good one.

Tap..✌️

True me.. Tap-1817..

You owe yourself one hour a day of self-maintenance.
It can be anything anyday.
It can be reading.
It can be writing.
It can be yoga.
It can be exercise.
It can be swimming.
It can be hiking.
It can be rock climbing.
It can be dancing.
It can be meditation.
It can be painting.
Or just do what suits your interest.

You owe that self-maintenance to yourself.
One hour is 1/24 of your day.
That’s less than 5%.
It matters.
It really does.
It gives you inner peace & joy.
It matters because it brings your happiness quotient higher.
Make it count.
You must enjoy taking care of yourself.

Tap..✌️

True me.. Tap-1316..

Good health is something all the riches in the world can’t buy.
Take good care of yourself and count your blessings.
Be thankful you woke up today because not every day is guaranteed.
I spent so long taking my god-given health for granted that I forgot how blessed I am to be alive today.
Our body is our temple.
Treat it like your sanctuary.

Do something good for your body today.
Go for a run or a hike or a gym or take a yoga class.
But most importantly, be grateful for the life you’re living today.
The greatest wealth is health.

Tap OUT..✌️

True me.. Tap-1166..

Balance is the key in everything you do.
Dance all night long and practice yoga the next day.
Drink wine but don’t forget your green juice.
Eat chocolate when your heart wants it and kale salad when your body needs it.
Live high and low.
Move and stay still.
Embrace all sides of who you are.

Be brave, bold, spontaneous and loud and let that complement your abilities to find silence, patience, modesty and peace.
Aim for balance.
Make your own rules and follow your own path and don’t let anybody tell you how to live according to theirs.

Tap OUT..✌️

True me.. Tap-1016..

4 HABITS TO BOOST DOPAMINE NATURALLY:

1: Listen to music that you love.

– Find music that impacts you emotionally (gives chills).

– Play music while you cook/clean.

– Invest in a good set of headphones.

2: Eat more protein.

– An amino acid called tyrosine plays a critical role in the production of dopamine.

– Raise your intake with protein-rich foods such as beans, red meat, eggs, and fish.

3: Exercise often.

This is a no-brainer (lop, by now we all know that exercise is great for our brains.
Some easy ways to add more exercise:

– Walk to work/school/work.

– Get a standing desk.

– Start a stretching/yoga/workout routine.

4: Gamify your LIFE.

Use apps like Streaks, or Habitica to help you tie your dopamine to good habits and working on goals.

Tap OUT..💪

Tru2Day1079

Wake up early.
Drink coffee.
Workout.
Meditate or do yoga.
Work hard.
Be ambitious.
Keep your priorities straight, your mind right and your head up.
Do well, live well and dress really well.

Do what you love, love what you do.
It is time to start living.

True me.. Tap-954..

Good health is something all the riches in the world can’t buy.
Take good care of yourself and count your blessings.
Be thankful you woke up today because not every day is guaranteed.
I spent so long taking my god-given health for granted that I forgot how blessed I am to be alive today.
Our body is our temple.
Treat it like your sanctuary.

Do something good for your body today.
Go for a run or a hike or take a yoga class.
Remove all kinds of unhealthy food from your diet one by one.
But most importantly, be grateful for the life you’re living today.
THE GREATEST WEALTH IS HEALTH.

Tap OUT..💪

True me.. Tap-838..

BALANCE is the key in everything you do.
Dance all night long and workout next day.
Or practice yoga the next day.
Drink wine but don’t forget your green juice.
Eat chocolate when your heart wants it and kale salad when your body needs it.
Wear new kicks on saturday and walk barefoot on sunday.
Live high and low.
Move and stay still.
Embrace all sides of who you are.
Be brave, bold, spontaneous and loud and let that complement your abilities to find silence, patience, modesty and peace.

Aim for BALANCE.
Remain consistent in your walk of life.
Make your own rules, follow your own path and don’t let anybody tell you or influence you how to live according to theirs. (Not my words).

Tap OUT..✌️

Meditation(Yoga): my last life goal..

Trust me. Completely irrelevant post. What i want to say is; once i buy one such bird before i turn 40, i will fly to Himalayas every weekend for yoga with my girl & a pack of rubber.