1.Cardio never burns fat, it just burns some calories.

2.You can’t spot reduce any body part.

3.Muscle doesn’t weight more than fat, it’s denser than fat.

4.Working out morning fasted is the best way to losing fat, because your body is already consuming stored energy whole night to survive. So it’s the right time to let your body eat itself further for more outcome.

5.More sweat is not more workout. If you sweat a lot, just rehydrate. Not just with water, add some sea/pink himalayan salt to it.

6.Following a protein rich diet for gains. But you have to balance it with right fat for right gains.