Tag: health

Creatine monohydrate!! Why??

Advantages of creatine monohydrate:

  • Helps and supports muscle growth while producing more energy from them.
  • A must for high intensity training with cardio, weight training or body weight exercises.
  • May help in fighting Parkinson’s disease & neurological disorders.
  • A good supplement to decrease the chances of diabetics & blood sugar rise.
  • Helps brain function & skin health by reducing fatigue and tiredness.

Precautions: Even though it’s a safe & cheap supplement, your kidneys work on filtering everything. Particulate things cause some stress on that organ.
Cure: DRINK ENOUGH WATER (3 litres at least). No matter whether you workout or follow a diet with right supplements.

Giving away few boxes of my muscleblaze & optimum nutrition creatine monohydrate (India & Malaysia only). Just reply to this post with your email ID, if you are up for a healthy lifestyle. Your replies may not be approved, but you will get a response from my side for address & shipping it to your doorstep.

True me.. Tap-137..

I am not the person who likes staying inside home. I return to my apartment at night for 2-3 hours nap. My legs don’t like to stay stuck at a place for more than a hour or two.

If my health or mood is bit bammed, yes I disconnect myself from everyone. I am bit loud or outgoing. Not my fault, my motherfucking friends raised me like that.

Tap OUT..😜

Stolen from my SNAPCHAT!!😜

Yeah little old snap, few weeks or month. Missing my society gym. Now cheesecakes are eating my abs slowly, need to step up my game.💪

True me..Tap-94..

Stop stalking, start talking. When you know someone is your source of real happiness, hold them close to your heart & soul. That’s what a soul tie means!!

You don’t come to a relationship with a armour of ego, deceit, pride, hidden agenda, half baked reality, lie and tons of obsessive codependent bullshit. You reach your love butt naked with smile on your face, hearts on your sleeve & Truth in your head/heart/mouth. If no, you haven’t loved yet. Time for some heart-to-heart conversation with self. Till the time you are not a TRUE you, you can’t get/give that goodness called LOVE..

Tap OUT..😘

Busting workout myths!!

1.Cardio never burns fat, it just burns some calories.

2.You can’t spot reduce any body part.

3.Muscle doesn’t weight more than fat, it’s denser than fat.

4.Working out morning fasted is the best way to losing fat, because your body is already consuming stored energy whole night to survive. So it’s the right time to let your body eat itself further for more outcome.

5.More sweat is not more workout. If you sweat a lot, just rehydrate. Not just with water, add some sea/pink himalayan salt to it.

6.Following a protein rich diet for gains. But you have to balance it with right fat for right gains.

True me.. Tap-53..

Whenever you need HAPPINESS, start searching the keys towards ABUNDANCE. LOVE is a part of it, MONEY & HEALTH are rest major chunk. Believe in self-worth, it’s way bolder than you imagine.

Tap OUT..💪

Abundance.. How to??

Abundance comes in three forms; Finance, Love & Health.

  1. FINANCE: Of course you need money to afford anything & everything in this 3D world. You have to work towards it continuously & religiously. Be devoted towards what you do or what you want to do, Work will seem fun. Money making is a journey of self preservation too. Do what your heart desires, make sure it’s fruitful.
  2. LOVE: Yes we all need love in our life. Here abundance is your emotional fulfilment. Without love in your life, you hardly deserve to be called a human being. That love can be towards your partner, family, pet or your passion. But first you need to find a value in yourself to face the reality of what you are. Whether you are a giver or a taker, remember LOVE is something you will get how much you give. In case you feel you failed in love, stop courting yourself on that. Your almighty wants something better for you. In this quantum realm, everything gets balanced. There will always be an equilibrium in your emotional growth.
  3. HEALTH: This is my favourite one. Abundance in health is priceless. There is no better way to describe how important it is to take care of your health. Follow a diet & schedule your day-to-day activities. Living like an animal without discipline is nothing but inviting nonsensical thoughts & negative vibes. You need to enter each day with something in your head planned to achieve, that can be a visit to a park or finishing a meeting with your client for a couple grand bucks project. Make sure you wake up every next day with something to achieve, that keeps your mind & heart flowing towards gaining a positive momentum. Workout is just a part of your entire day’s schedule, please do it. Go to gym or do yoga at home, but do something for your health’s longevity. Yes sometimes your mouth will crave for all the things that your body actually hates, give yourself a day or two to gobble some cheesy sweet spicy mess. You deserve best of all that you desire.

I hope this article helped you little bit about clearing your path to happiness & success, in short ABUNDANCE. Life is easy & fun at the end of everything. Master your self growth. See & treat people as you treat yourself. You & others all deserve HAPPINESS. Don’t let any negativity drive your mindset. You are amazing. Tap OUT..😘💪