Tag: lifestyle

True me.. Tap-1020..

4 Signs you’re MANIPULATIVE without realizing it:

1. Jealousy drives you to do risky things.

You resort to passive-aggressive tactics.
For example, you notice some friends who are not with you.

• You are offended and invite another friend to go out with you.
• You take a ton of pictures and post them on social media for all to see.
• When you feel like you’re losing control of a situation, you create another one that you can control.

Consider picking up a new hobby.
Accept that not everything other people do is related to you.

2. You’re kind of a know-it-all.

• You have the feeling that people should listen to you since you’re the one who knows the most.
• People around you may feel as though they are suffocating due to your actions.
• You may have a persistent desire to put yourself first, which may cause others to perceive you as selfish.

3. You pour attention on someone, then withdraw it if they do something wrong.

• You avoid people after an argument to prove a point.
• The point is that you don’t need them, and if they want to make up, they should go to you first.
• You feel the need to be in control.
• It’s important to remember that no one is perfect, including you.

4. You are adamant about getting your way.

• You are being persuasive.
• In some cases, you may have to go to great lengths to obtain your desired outcome.
• Assume you want candy for everyone, but others wish to have chocolate. So, what do you do? You get rid of all the chocolate, so they don’t have a choice.
• If you ever catch yourself doing these things, stop, take a deep breath, and take a step back.

Tap OUT..✌️

True me.. Tap-1019..

The more religious you are,
the poorer you are,
the less educated you are,
the less skilled you are,
and we don’t want all of that in a better world/society.
You will never hear rich, intelligent & successful people preaching about GOD or RELIGION.

God lives inside you & he has million different names.
Stop searching him somewhere else.
Work on being a better you, that’s the only prayer which will definitely reach your almighty.
GOD wants to see a nicer human in you, which means nothing but a kind positive version of yourself.
Educate yourself.
Make sure you are learning something new every single day of your life, may it be an article or a YouTube video about any new information.
STRIVE TO BE A BETTER VERSION OF YOURSELF.
LIFE IS FUN, LET IT BE.

Tap OUT..✌️

Tru2Day1119

Bruce Lee Said:

Don’t speak negatively about yourself, even as a joke.
Your body doesn’t know the difference.
Words are energy and cast spells, that’s why it’s called spelling.
Change the way you speak about yourself and you can change your life.
What you’re not changing, you’re also choosing.

Tru2Day1118

Not all talented people are successful.
Not all successful people are talented.
Sometimes it’s all about an open mind to learn & a consistent hunger to grow, very few understand it.

True me.. Tap-1017..

You have ONE LIFE.

Don’t spend it scrolling through everyone else’s
Don’t spend it wishing you had someone else’s
Don’t spend it comparing it to someone else’s
Don’t spend it competing with someone else’s
Don’t spend it talking about someone else’s
Don’t spend it recounting your mistakes
Don’t spend it rehearsing your failures
Don’t spend it focusing on your limitations
Don’t spend it living in regret
Don’t spend it paralyzed by fear
Don’t spend it listening to the naysayers
Don’t spend it living purposelessly.

Live it.
BE YOU. Live your life it’s fully yours.

Tap OUT..💪

True me.. Tap-1016..

4 HABITS TO BOOST DOPAMINE NATURALLY:

1: Listen to music that you love.

– Find music that impacts you emotionally (gives chills).

– Play music while you cook/clean.

– Invest in a good set of headphones.

2: Eat more protein.

– An amino acid called tyrosine plays a critical role in the production of dopamine.

– Raise your intake with protein-rich foods such as beans, red meat, eggs, and fish.

3: Exercise often.

This is a no-brainer (lop, by now we all know that exercise is great for our brains.
Some easy ways to add more exercise:

– Walk to work/school/work.

– Get a standing desk.

– Start a stretching/yoga/workout routine.

4: Gamify your LIFE.

Use apps like Streaks, or Habitica to help you tie your dopamine to good habits and working on goals.

Tap OUT..💪

True me.. Tap-1015..

12 Habits you don’t realize are killing you slowly:

1. You skip breakfast/meals all the time.
2. You spend money you don’t have.
3. You are entertaining an unhappy relationship/friendship/marriage.
4. You text while you walk.
5. You skip your exercise/workout routine.
6. You snack when you’re not hungry.
7. You overwork yourself.
8. You bite your nails.
9. Your posture goes unchecked.
10. You have a severe lack of sleep.
11. You skip out on the vitamin D.
12. You load up on the caffeine.

Tap OUT..✌️