Tag: mental health

True me.. Tap-1909..

Feeling stressed?
Try these three simple things:
Exercise:
Get moving and break a sweat.
It’s a great way to relieve stress and boost your mood.
Spend time outside:
Enjoy the sunshine and fresh air.
It can help you feel calmer and more energized.
Find your inner peace:
Take a few minutes each day to be still and quiet.
Meditate or practice mindfulness.

These three habits can do wonders for your mental and physical health.
So get moving, soak up the sun, and find your zen.
You’ll be amazed at how much better you’ll feel.
Sweat, sun, and silence are simple solution to stress. 

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Tru2Day2000

Your mind is like a garden.
You gotta water it with positivity,
weed out the negativity,
and let the sunshine in.
If you neglect it, it’ll get overgrown and kinda crappy.
Take care of your mental health, and it’ll take care of you.

True me.. Tap-1893..

Mental health is like a plant.
It needs sunlight, water, and good vibes to grow.
Just like a plant, it needs attention and care.
If you ignore it, negative thoughts can sprout like weeds.
But with a little TLC, you can grow a healthy and happy mind.

Don’t be afraid to ask for help if things get tough.
Just like you’d call a friend to help you fix a leaky faucet, you can reach out to a therapist.
We always have enough tools and support needed to nurture our mental well-being.

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Tru2Day1990

Your brain is like your room.
Keep it tidy and comfy.
If you’re feeling stressed, vent it out.
Fill it with good vibes.
Taking care of your mental health is like giving your room a spring cleaning – it makes everything feel better.

True me.. Tap-1864..

Let’s talk about something that’s super important but often gets overlooked: mental health.
Mental health is not a luxury;
It’s the foundation upon which life’s masterpiece is built.
It’s basically how you feel and think, and it affects everything from your mood to your mindset to your relationships.
Taking care of your mental health is like fueling your car; you gotta keep it running smoothly.

Here are some tips:
1. Chill out: Take a break, breathe, and relax.
2. Connect: Hang out with friends and family.
3. Sleep: Get enough rest to feel refreshed.
4. Manage stress: Find healthy ways to cope, like exercise or hobbies.
5. Talk it out: If you’re struggling, don’t be afraid to chat with someone.

Remember, you’re not alone in this.
Taking care of your mental health is a sign of strength, not weakness.

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True me.. Tap-1841..

When life gets hard, focus on fitness.

Lift weights.
Walk outside.
Go for a run.

Fitness gives you something to focus on other than your problems.

Exercise is more for your mental health, than your physical health.

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Tru2Day1913

I am at a place in life where peace is a priority.
I deliberately avoid certain people to protect my mental & emotional state.

True me.. Tap-1808..

When your mental health is bad,
give yourself a break.
Don’t make yourself feel guilty for things you can’t do.
Don’t feel bad about eating bad.
Don’t feel bad about not doing as much as you normally would.

Life has it’s own phases.
And every phase has it’s own journey & own story.
You’re human.
It’s okay to struggle.
Look after yourself & your mental health.
Both are equally important.

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True me.. Tap-1799..

Your mental health is more important than your career.
Your mental health is more important than your money.
Your mental health is more important than other people’s opinions.
Your mental health is more important than that event you said you would attend.
Your mental health is more important than your partner’s mood.
Your mental health is more important than your families wishes.

If taking care of yourself means letting someone down, then let someone down.
Always prioritise yourself without hurting others, communicate but maintain a distance.
Your mental health is as important as your physical health.

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True me.. Tap-1770..

You create self-confidence by
doing instead of procrastinating,
doing instead of over-planning,
doing instead of self-sabotaging,
doing instead of complaining,
doing instead of feeling sorry for yourself.

The best way to gain self-confidence is to do what you are afraid to do.
Self-confidence is contagious.

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