Tag: mental health

Tru2Day1570

Be with those people who are good for your mental health, those who bring you inner peace.
People who challenge your bad habits, but support your process of change.

True me.. Tap-1455..

10 WAYS TO BECOME MENTALLY STRONGER EVERYDAY;

1. Take 15 minutes a day to self-reflect.
2. Do at least 1 tough thing every day, it could be a 45 minutes workout or 5km run or procrastination from certain things.
3. Give up one bad habit that’s bugging you.
4. Develop positive self-talk.
5. Identify challenges and set goals.
6. Identify your strengths and weaknesses.
7. Journal daily: record what you have gratitude for.
8. Write down 10 ideas every day & read 20 pages everyday: this will build your mind muscle.
9. Take care of your physical health & eat right.
10. Create a healthy environment for you to thrive.

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True me.. Tap-1449..

There will be many things in life that you won’t have control over.
They will cripple you,
hurt you,
break you into pieces,
but they will also build your character,
change you completely as a person.

So when you encounter them, don’t fear them.
Welcome them as opportunities to grow, to be a better version of you.
You will be hurt but in the same process you will learn how to find a stronger you.

Tap..✌️

True me.. Tap-1447..

Prioritize ease.
Prioritize alignment.
Prioritize peace.
Prioritize discipline.
Prioritize your privacy.
Prioritize healing.
Prioritize mindfulness.
Prioritize processing time.
Prioritize good sleep.
Prioritize your mental health.
Prioritize yourself.

Tap..✌️

True me.. Tap-1410..

People today get bored of everything very easily, their mobile,
their close ones,
their partner,
their job,
their car,
their life in general.

The problem is that people have become so impatient, they want newness at every step of life.
The truth is that this is not practically possible and living life this way is only going to lead to problems and sadness.

Patience has always been one of the strongest virtues and it is most significant in the present day world.
Run after whatever it is that you want to, but don’t run away from everything.
As you’ll soon find out, there is no where you can run away to.
Try to cherish and enjoy whatever you have while trying to get more out of life.

Tap..✌️