8 Ways to calm yourself when life is getting tough:

1. Walk:
Walking helps clear your mind.
It offers you a different perspective.

2. Indulge:
Take a day off to spend a whole day doing exactly what you want.

3. Be Generous:
Give something to a total stranger.
Acts of giving make us feel warm and fuzzy inside.

4. Have a heart to heart conversation with yourself:
Sit in a coffee shop or a busy street/part and soak up your surroundings.
You don’t have to talk to people.

5. Educate yourself:
Research what it is you are experiencing.
Arm yourself with knowledge and the resources to tackle the problems head-on.

6. Preparation:
Write the day’s to-do list the evening before.

7. Strengths:
Write down a list of 20 of your strengths.

8. Keep going forward:
Keep taking small steps, no matter what.
Being stagnant doesn’t serve you.

Tap OUT..✌️