Advantages of creatine monohydrate:

• Helps and supports muscle growth while producing more energy from them.
• A must for high intensity training with cardio, weight training or body weight exercises.
• May help in fighting Parkinson’s disease & neurological disorders.
• A good supplement to decrease the chances of diabetics & blood sugar rise.
• Helps brain function & skin health by reducing fatigue and tiredness.

Precautions: Even though it’s a safe & cheap supplement, your kidneys work on filtering everything. Particulate things cause some stress on that organ.
Cure: DRINK ENOUGH WATER (3 litres at least). No matter whether you workout or follow a diet with right supplements.

Giving away few boxes of my muscleblaze & optimum nutrition creatine monohydrate (India & Malaysia only). Just reply to this post with your email ID, if you are up for a healthy lifestyle. Your replies may not be approved, but you will get a response from my side for address & shipping it to your doorstep.